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Beauty Blog

Skincare, honestly explained.

Actives, research and routines – from beautician Nia, without promises skincare can’t keep.

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Nia, beautician and founder of Cosmenia, with the Facial Cleanser

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Articles on: Intervallfasten

Symbolbild für Intervallfasten und seinen Einfluss auf das Hautbild

Intermittent Fasting and Skin: Does Fasting Really Improve Your Complexion?

Does fasting really give you clear skin? We look at the research, from small psoriasis studies to a 2026 systematic review, and assess what is proven and what isn't.
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